Mai multe idei de la Bea
Weekends and coffee x @waitkristiwaite

Weekends and coffee x @waitkristiwaite

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last inch of those hidden muscles. The key? Put your legs and your brain into it! Anytime you move your legs, you’re working your lower abdomen, since they’re connected to the…

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure you’re hitting every last inch of those hidden muscles. The key? Put your legs and your brain into it! Anytime you move your legs, you’re working your lower abdomen, since they’re connected to the…

This made me cry. And as I started to cry the line from heartbreak girl that said, "And you end up crying." So yeah... this is all great. (Still that imagine is perfect!)

This made me cry. And as I started to cry the line from heartbreak girl that said, "And you end up crying." So yeah... this is all great. (Still that imagine is perfect!)

When you stop making life about taking care of everyone else and take care of you first.

When you stop making life about taking care of everyone else and take care of you first.

Shadowhunters ... Dominic Sherwood as Jace ... with the director's son

Shadowhunters ... Dominic Sherwood as Jace ... with the director's son

Outer space/carry on

Outer space/carry on

Do you take pictures often? What about selfies? Do you like them? Hate them? Is the reason you hate them that horrendous double chin? Well, the good news is that you are not alone. There are many people “suffering” with a double chin. And I know many of my friends position their face in a …

Do you take pictures often? What about selfies? Do you like them? Hate them? Is the reason you hate them that horrendous double chin? Well, the good news is that you are not alone. There are many people “suffering” with a double chin. And I know many of my friends position their face in a …

He now needs to be in a movie or show 5SOS needs to be in a show because I just need.....

He now needs to be in a movie or show 5SOS needs to be in a show because I just need.....

** Nice Printable Poster - sleep - Typography Print Black & White Wall Artwork Poster Print Scandi Artwork for Bed room / GuestRoom

** Nice Printable Poster - sleep - Typography Print Black & White Wall Artwork Poster Print Scandi Artwork for Bed room / GuestRoom

Drawing idea                                                                                                                                                      More

Drawing idea More