Be Your Best Friend

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Andreea Chilianu
Vie Motivation, Self Care Bullet Journal, Personal Improvement, Get My Life Together, Self Growth, Skills To Learn, A Better Me, Self Care Activities, Mental And Emotional Health
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Neuroscientists Have Discovered How Yoga and Meditation Heal Our Body
Neuroscientists have discovered evidence for the neural basis of a mind-body connection. They have identified the neural networks that connect the cerebral cortex to the adrenal medulla, which is responsible for the body’s rapid response in stressful situations. Specifically, the findings shed new light on how stress, depression, and other mental states can alter organ function, and show that there is a real anatomical basis for psychosomatic illness. #corespirit
In the words of Thich Nhat Hahn, conscious breathing is your anchor. Keep reading to discover: if you are breathing too little or over-breathing and why it matters, the science behind breathwork, and how to achieve more emotional balance through your breath. Breathwork Healing, Release Emotions, Grace And Grit, Nervus Vagus, Somatic Therapy, Somatic Exercises, Somatic Healing, Breath Work, Breathing Meditation
How to use your breath to release your emotions
In the words of Thich Nhat Hahn, conscious breathing is your anchor. Keep reading to discover: if you are breathing too little or over-breathing and why it matters, the science behind breathwork, and how to achieve more emotional balance through your breath.
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Be Your Best Friend
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Morning Yoga Stretches and Flow
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