Bezdedeanu Andreea

Bezdedeanu Andreea

Bezdedeanu Andreea
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Bring your mind and body into balance with aromatherapy and yoga. Use our handy guide to find the right scent and pose to activate each of your chakras.  [sponsored by Aura Cacia Aromatherapy]

Developmental ages of the Chakras included - Bring your mind and body into balance with aromatherapy and yoga. Use our handy guide to find the right scent and pose to activate each of your chakras. [sponsored by Aura Cacia Aromatherapy]

4 Smoothie Recipes for Weight Loss

Berry Smoothie 1 cup unsweetened vanilla almond milk cup water 1 cup frozen mixed berries 1 scoop whey protein powder 1 tablespoon flaxseed 1 teaspoon chia seeds (Sometimes I throw in a handful of spinach, kale, or a teaspoon of honey.) looks yummy

The 14 Best Things To Eat After A Workout

YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

10 foods that reduce bloating and help you achieve a flat stomach

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at health solutions tips guide food

fitness

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…