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Cristina Balan

Cristina Balan

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Flatten Your Lower Belly! That lower belly pooch can be such a pesky area to address! 4 of the best exercises to flatten your lower belly area. ** Continue viewing to know

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my-trainer-tiffany: “Those one legged squats also burn your glutes and help stretch your hip flexors! One of my favorites ”

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

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Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. /workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

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Challenge your midsection with this beginner ab workout for women. A complete core and cardio routine designed to trim and sculpt your abs, obliques and lower back.

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