Bianca Ciurcanu

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Bianca Ciurcanu
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The ‘Anxiety Chart’ I Made to Help Others Understand My Anxiety | The Mighty

The ‘Anxiety Chart’ I Made to Help Others Understand My Anxiety | The Mighty

Negative Thinking Cycle in CBT (Cognitive Behavioural Therapy)

Negative Thinking Cycle in CBT (Cognitive Behavioural Therapy). This article takes a look at various cognitive distortions, and how the impact us.