How do I know what my "ideal weight" is? Am I simply trying to lose vanity pounds? Trying to lose weight? You may not actually need to lose what you think--or anything at all. Check out how to calculate your ideal body weight.
Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s own, so you can decide the best way to use your strengths to your advantage.