Basketball Conditioning - To be in shape for games, basketball players must condition themselves for long-lasting endurance.This requires more than running lots of long, straight-line sprints. It means the ability to change direction and to transition between sprinting and defensive sliding. | STACK
THE ACCELERATOR WORKOUT // One of the longest-enduring USA athletes, track star Allyson Felix knows what it takes to train for speed. The NTC Accelerator workout is inspired by her training and designed to push you from fast to faster with 30 minutes of explosive drills. Work on lower body power and core strength to fuel every squat, jump and stride. Start the workout now in the Nike+ Training Club App and see what it takes to train like a champion.