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19 Pins

Imola Baróti-Illyés

Exercises for Bad Knees

Click for a free video of exercises for bad knees that will still tone your lower body!

Rest and Recovery Success

Moving Mountains Motivation: Rest and Recovery Success

Putting your legs up for a few minutes a day

Helps so much to do daily

an image of a woman doing exercises on her back and legs with the caption, did you know?

8 Revitalising Exercises To Relieve Back Pain And Help Make You More Comfortable - GymGuider.com

Here's How You Can Actually Do Yoga At Home - Got 15 minutes? These four easy yoga poses to do at home are quick to learn and sure to benefit your mind and body. "Yoga For Anxiety" "Yoga For Runners..

an exercise poster with the words did you know? lying oblique twist?

Are You Looking To Really Carve That V-Line? You Can With This 5 Oblique Move Workout - GymGuider.com

Engage the abs and especially the obliques more effectively. These five oblique exercises will build strength and attack your love handles, too. Sculpt your abdomen and get those six pack abs with this high-intensity training program! You can do this obli

a poster with the words did you know? and an image of a hand pointing at it

Downwar Dog Stretch

a poster with the words did you know? doing this side stretch daily

5 Minutes Flexibility and Stretching Home Workout - GymGuider.com

Stretching feels ah-mazing for a reason: The right stretches have the power to remake your workout, your health, and your life. Think we're exaggerating? Stretching is very important for flexibility, range of motion and injury prevention. Incorporating stretching into your daily workouts is a given but including it in your day routine is just as important to health and body functioning as regular exercise. It relaxes your muscles and increases blood flow.