This 20 minute yoga workout for weightloss is quick and fun! It's easy enough to be great yoga for beginners but effective enough for those that do advanced yoga poses! #yoga #weightloss
27 Healthy Breakfasts Under 400 Calories For When You're In A Rush
Cheesy Chicken & Broccoli Stuffed Peppers
Prepare your back, chest, arms and shoulders for strength training with this 10 minute upper body warm up routine. Start the timer and enjoy your workout! http://www.spotebi.com/workout-routines/10-minute-upper-body-warm-up-routine-for-women/
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/
Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.