Barjovanu Andrei

Barjovanu Andrei

Barjovanu Andrei
Mai multe idei de la Barjovanu
61款現代臥室榻榻米,教你拯救小空間~

61款現代臥室榻榻米,教你拯救小空間~

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Woonkamer: bijzettafels vlojo, bank be pure home rodeo cognac, vintage carpet, desenio wall art posters, kleur op de muur boreal blue (gamma)

Woonkamer: bijzettafels vlojo, bank be pure home rodeo cognac, vintage carpet, desenio wall art posters, kleur op de muur boreal blue (gamma)

Um quarto "mínimo"...no entanto, uma graça!!!

Um quarto "mínimo"...no entanto, uma graça!!!

COCOON inspiring home interior design ideas bycocoon.com | bathroom design | kitchen design | design products | renovations | hotel & villa projects | Dutch Designer Brand COCOON

COCOON inspiring home interior design ideas bycocoon.com | bathroom design | kitchen design | design products | renovations | hotel & villa projects | Dutch Designer Brand COCOON

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

#houseofvdm❤ #love

#houseofvdm❤ #love

I like the shelves alongside the windows

I like the shelves alongside the windows

Przytulna aranżacja salonu ze ścianą z czerwonych cegieł

Przytulna aranżacja salonu ze ścianą z czerwonych cegieł