Collection by Teresa Kemper

Teresa Kemper
I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose Fitness Workouts, Fitness Motivation, Sport Fitness, Fitness Diet, At Home Workouts, Health Fitness, Yoga Fitness, Exercise Motivation, Daily Workouts

Shrink Your Belly In 14 Days With This Easy Plan

We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a $30 stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches or yoga/Pilates-inspired workouts. Scientists credit the ball's instability with doubling the toning power of these moves.

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, a week 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, a week Body Fitness, Fitness Tips, Health Fitness, Fun Workouts, At Home Workouts, Workout Exercises, Body Workouts, Hiit, Weight Lifting

The Easiest Slim-Down Ever

These super sculptors are guaranteed to deliver the gorgeous-body goods because they target multiple muscles like never before.

The No Squats Belly, Butt, and Thighs Workout: Toe Reaches. For those days whens squats are too much, this is a nice alternative to have. Fitness Workouts, Exercise Fitness, Fitness Motivation, Excercise, Health Exercise, Cardio Workouts, Exercise Motivation, Dieta Fitness, Fitness Diet

The No Squats Belly, Butt, and Thighs Workout

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym. 8 moves for flat stomach, tight butt and no love handles. Sport Fitness, Fitness Diet, Health Fitness, Women's Health, Workout Fitness, Fitness Inspiration, Leg Circles, Fitness Motivation, Fitness Quotes

Half-Seated Leg Circle

Sit on the floor with your legs fully extended, leaning back on your elbows, your fingers cupping the sides of your hips (a). Keeping your lower back pressed into the floor, engage your core and lift your legs about 45 degrees. Point your toes, press your thighs together, and trace 12 large clockwise circles (b), then 12 counterclockwise circles.

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. Its one of the most versatile weights that can give you a full body workout as well as an intense cardio session. It works by combining resistance trai Fitness Workouts, Fitness Herausforderungen, At Home Workouts, Fitness Motivation, Health Fitness, Health Diet, Health Exercise, Muscle Fitness, Full Body Workouts

30 Day Fitness Challenges - Fitness How To's & Challenges

30 Day Fitness Challenges helps to bring you the best fitness challenges in order to help you boost your body muscle and get that body you've always dreamed of!

Best Exercises for Lower Abs Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fatLose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat Fitness Motivation, Fitness Diet, Health Fitness, Easy Fitness, Lower Belly Fat, Lower Abs, Lose Belly, Pilates, Workout Bauch

The Best Exercises for Lower Abs

Wondering how to get rid of belly flab? This quick lower abs workout has the eight best exercises for lower abs to build a strong core and flatter stomach.

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ASICS® 'Adria' Running Tights | Nordstrom

Free shipping and returns on ASICS® 'Adria' Running Tights at Nordstrom.com. Be seen mile after stylish mile in sweat-wicking, high-performance running tights scattered with a metallic foil print.

this wisdom is the only thing that could possibly give me motivation to eat better. not pictures of tanned torsos and sports bras or corn & guacamole pies. Health And Wellness, Health Tips, Health Fitness, Health Care, True Health, Holistic Nutrition, Workout Fitness, Healthy Nutrition, Health Products


I woke up with a fever of 102.6 this morning. Blargh. These fevers are really starting to piss my off! It stinks when your body is not co...

One-Dumbbell Workout For Total-Body Toning Sculpt lean muscle in every part of your body with this real-time workout One Dumbbell Workout, Abs Workout Video, Toning Workouts, Exercise Workouts, Fitness Tips, Fitness Motivation, Health Fitness, Women's Health, Health Tips

The 15-Minute One-Dumbbell Workout

Simplify your exercise routine without sacrificing results with this single-dumbbell workout