The Military Diet lets you lose up to 10 pounds per week without strenuous exercise or prescriptions. And best of all, the Military Diet is free! The 3 day military diet plan is probably less expensive than what you're already eating.
Spinach, avocado, goat cheese grilled cheese: 2 out of 5 stars. I didn't have spinach so it was just avocado and goat's cheese. The avocado was mushy when warm. I prefer other combinations of grilled cheese.