25 Pins
a poster showing how to get rid from bye byee bathings and 7 moves
Say Goodbye to Bat Wings With These 7 Moves
Flabby arms are a problem for EVERYONE. As we age, our arms very often become a problem area. Don't fear! Say GOODBYE to batwings with these 7 moves!
a woman doing yoga poses in front of a bed with the caption's description below
Sexy Leg Toner Lower Body Circuit - Transform Fitspo
Repin and share if you enjoyed this sexy leg toner lower body circuit!
four different images of the same person
Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire
a woman is doing yoga poses for her stomach and back, with the instructions below
6 Yoga Poses for Tight Hips — YOGABYCANDACE
If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.
a poster showing how to do the plank and strong
This 9-Move Full-Body Circuit Workout Hits Just About Every Muscle Group
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!