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Workout

25 Pins

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7y

baloghviviennem

By

Balogh Vivienne Melissa

a woman doing yoga poses in front of a bed with the caption's description below

Sexy Leg Toner Lower Body Circuit - Transform Fitspo

Repin and share if you enjoyed this sexy leg toner lower body circuit!

a poster showing how to get rid from bye byee bathings and 7 moves

Say Goodbye to Bat Wings With These 7 Moves

Flabby arms are a problem for EVERYONE. As we age, our arms very often become a problem area. Don't fear! Say GOODBYE to batwings with these 7 moves!

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kamafitness.ca

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire

a woman is doing yoga poses for her stomach and back, with the instructions below

6 Yoga Poses for Tight Hips — YOGABYCANDACE

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

a poster showing how to do the plank and strong

This Dumbbell Circuit Workout Will Challenge Your Whole Body

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

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25 Workout idei | exerciții, exerciții fizice, fitness pentru sănătate