Losing weight isn’t easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. Here are 10 tips – from girls who have lost at least 50 pounds – to get you started on the right path.
Are you eating clean and working out every day but still not seeing the scale move? The reason might be your hormones! Read all about Hunger Hormones and their effects on weight loss. with Deniza - Nutrition & Fitness as Medicine