Fast weight loss system , Could fasting help you lose weight, boost energy and improve your overall health? Get the facts on the five most common intermittent fasting methods
This slimmer-thigh circuit made by Jessica Smith, wellness master and star of the 10 Pounds DOWN: Better Body Blast DVD will help fortify and condition your entire lower body—particularly those thighs.
This simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out? Dry skin brushing has a number of health benefits and is so simple to do.
A messy ponytail is so much more than just looping dirty hair through a hair tie and rushing out the door. Much like the no-makeup makeup look, which can often take even longer to achieve than an obvious makeup look, a messy ponytail requires time and som
