Raymond Balint

Raymond Balint

Raymond Balint
Mai multe idei de la Raymond
Laser cut Twirl by mistercrunch - Thingiverse

Laser cut Twirl by mistercrunch - Thingiverse

Interior MDF Grill Panel (Jaali), Texture Wall Panel & 3D Wall Panel - Pakistan

Interior MDF Grill Panel (Jaali), Texture Wall Panel & 3D Wall Panel - Pakistan

ABDOMINALS - PESA Curva lateral

ABDOMINALS - PESA Curva lateral

SHOULDERS -  SEATED SIDE LATERAL RAISE

SHOULDERS - SEATED SIDE LATERAL RAISE

Alternate Front Lateral Raises

Alternate Front Lateral Raises

TRICEPS - TRICEP DUMBBELL KICKBACK

TRICEPS - TRICEP DUMBBELL KICKBACK

LATS -  ONE ARM DUMBBELL ROW ON FLAT BENCH

LATS - ONE ARM DUMBBELL ROW ON FLAT BENCH

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Fitness Girls

Fitness Girls

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels

b31e9bfe598a3af7b3ba032573440604.jpg 750×2,250 pixels