Six-pack abs, gain muscle or weight loss, these workout plan is great for women.
30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!:
My focus for January is getting my hamstring back in top form and strengthen my body so this doesn't happen again. I'll slowly get back into running and will be focusing on yoga and stretching with...
30 Day Arm Challenge, Arm Fat Workout at Home Without Weights - Do this 30 arm fat challenge workout to lose arm fat for for good!
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25 Day Beach Body Challenge | Fitness Republic
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb
I Took the 30-Day Plank Challenge and Here’s What Happened
30 Day Chest Challenge