All about the hamstrings and glutes yesterday my quads were still crying from Monday so I gave them a rest, I'm not a cruel person you know? Lols just kidding my hamstrings and booty hate me today 1️⃣ I did 4 sets of 10 barbell split squats to kick off this workout. Use dumbbells if this is too much 2️⃣ moved into 4 sets of 10 sumo deadlift | hinge at hips and squeeze lats tight throughout this movement ➡️ straight into 10 stiff leg DL :t
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