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17.3k Likes, 422 Comments - Alexia Clark (@alexia_clark) on Instagram: “Crunch it Core Circuit  1. 15 Twist each side  2. 20 Crunch each leg  3. Stack as many that will…”

17.3k Likes, 422 Comments - Alexia Clark (@alexia_clark) on Instagram: “Crunch it Core Circuit 1. 15 Twist each side 2. 20 Crunch each leg 3. Stack as many that will…”

11.4 mil curtidas, 213 comentários - B R I T T N E ╳ B A B E ™ (@brittnebabe) no Instagram: “#BrittneBABE21DayChallenge Treadmill Workout #flexFriday High fat burning & full body…”

11.4 mil curtidas, 213 comentários - B R I T T N E ╳ B A B E ™ (@brittnebabe) no Instagram: “#BrittneBABE21DayChallenge Treadmill Workout #flexFriday High fat burning & full body…”

34.5 k mentions J’aime, 545 commentaires – Gracyanne Barbosa (@graoficial) sur Instagram : « 04. Elevação lateral em 2 tempos (quase até o meio, e até em cima) 3x12. + posterior parando no… »

34.5 k mentions J’aime, 545 commentaires – Gracyanne Barbosa (@graoficial) sur Instagram : « 04. Elevação lateral em 2 tempos (quase até o meio, e até em cima) 3x12. + posterior parando no… »

Alexia Clark on Instagram: “Core craziness! 40 seconds on 20 seconds rest! 3-5 rounds! Make sure you do both sides on exercise 1, 2 and 3! And my online program…”

Alexia Clark on Instagram: “Core craziness! 40 seconds on 20 seconds rest! 3-5 rounds! Make sure you do both sides on exercise 1, 2 and 3! And my online program…”

hannahbower2 Stability ball core work  Also kills your innner thighs!   Shoot for 10-15 reps each!

hannahbower2 Stability ball core work Also kills your innner thighs! Shoot for 10-15 reps each!

massy.arias HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF Mini bands available : www.MassyArias.com) @mawarriors

massy.arias HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF Mini bands available : www.MassyArias.com) @mawarriors

See this Instagram video by @alexia_clark • 2,331 likes

See this Instagram video by @alexia_clark • 2,331 likes

If you want your legs to feel like jello try this workout & visit @SculptLifestyle if you're trying to sculpt that body or need #workout motivation.  Hurts so good so fire so flames growing the peach and quads. Add this to your next leg day: 1️⃣ 4 SETS: 8 stationary lunges on each leg to 10 pulsing lunges, 10 pulse squats, 10 pulsing lunges other leg 2️⃣ 5 sets of 5 one and 3/4th squats. These are my all time favorite the burn is soooo good Song: Halsey | Now or Never . . . Credi...

If you want your legs to feel like jello try this workout & visit @SculptLifestyle if you're trying to sculpt that body or need #workout motivation. Hurts so good so fire so flames growing the peach and quads. Add this to your next leg day: 1️⃣ 4 SETS: 8 stationary lunges on each leg to 10 pulsing lunges, 10 pulse squats, 10 pulsing lunges other leg 2️⃣ 5 sets of 5 one and 3/4th squats. These are my all time favorite the burn is soooo good Song: Halsey | Now or Never . . . Credi...