More ideas from Marina
16.1k aprecieri, 680 comentarii - Whitney Simmons (@whitneyysimmons) pe Instagram: „BOOTY COMPLEX to build the glutes. Sometimes the gym is crazy busy and you have to improvise 1️⃣…”

BOOTY COMPLEX to build the glutes. Sometimes the gym is crazy busy and you have to improvise Walking Squats 4 steps backward, 4 forward - 10 times keep a squat 20 Sumo Squats (toes pointed outward, wide stance) I love the constant tension

668 aprecieri, 46 comentarii - Deborah Goodman IFBB Pro (@deborahgoodman80) pe Instagram: „My three favorite plyo exercises for shaping the glutes. I was raised on these and still use them…”

My three favorite plyo exercises for shaping the glutes. I was raised on these and still use them…”

Fitness Model Lauren Williams shows us her 5 favorite moves for firm and toned legs.

Eat stop eat to loss weight - Fitness Model Lauren Williams shows us her 5 favorite moves for firm and toned legs. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

4,527 aprecieri, 130 comentarii - 🔥ANITA HERBERT IFBB PRO 🔥 (@anita_herbert) pe Instagram: „Love this exercise 💓🔥 If you want to develop a rounder, more muscular set of shoulders some direct…”

Love this exercise If you want to develop a rounder, more muscular set of shoulders some direct rear deltoid exercises should definitely be included in your training plan.