Mental Health & Self Care

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Do you ever want to get out of the house to do something, but then nobody wants to go or they are unavailable? So you end up just staying home. Maybe it’s time to get more comfortable with yourself and go it alone. #medate #goingsolo #enjoylife #alone #makeamedate #enjoybeingalone #allbyyourself #havefun #reducestress #newadventure #newjourney Things To Do By Yourself, When You Cant Sleep, What Is Happiness, Get Out Of The House, Joy Quotes, Happiness Project, Yoga Moves, Encouragement Gifts, Get Happy
Finding joy in going it alone
Do you ever want to get out of the house to do something, but then nobody wants to go or they are unavailable? So you end up just staying home. Maybe it’s time to get more comfortable with yourself and go it alone. #medate #goingsolo #enjoylife #alone #makeamedate #enjoybeingalone #allbyyourself #havefun #reducestress #newadventure #newjourney
someone holding their hand up to the sky with text overlay that reads 30 days to a better you let go
Let Go
The final step to a Better You? Allow yourself to relax and have fun---Let Go!
Sometimes you need to do uncomfortable things to make yourself a successful person.  #comfortzone #takearisk #thebettermeproject Things To Make Yourself, Successful Person, Out Of My Comfort Zone, Out Of Your Comfort Zone, Things To Make, Take Risks, Make Yourself, Comfort Zone
Get Out of My Comfort Zone
Sometimes you need to do uncomfortable things to make yourself a successful person. #comfortzone #takearisk #thebettermeproject
Feeling overwhelmed and out of control of your life? Try these 10 coping strategies for managing anxiety and panic attacks that I use.  #anxiety #managinganxiety #beatanxiety #stressbusters #copingstrategies #panicattacks Panic Attack Symptoms, Relief Quotes, Managing Emotions, Out Of Control, Coping Strategies, Emotional Intelligence, The Bad, Self Help, That Way
Strategies for Managing Anxiety
Feeling overwhelmed and out of control of your life? Try these 10 coping strategies for managing anxiety and panic attacks that I use. #anxiety #managinganxiety #beatanxiety #stressbusters #copingstrategies #panicattacks
You're not in school anymore! Don't waste your time reading boring books...or doing other things that don't bring you happiness. #iamreading #boringbooks #happiness #thebettermeproject Don't Waste Your Time, Self Improvement, Things That, How To Become, Neon Signs, Bring It On
Quit Reading Boring Books
You're not in school anymore! Don't waste your time reading boring books...or doing other things that don't bring you happiness. #iamreading #boringbooks #happiness #thebettermeproject
a book cover with the title 6 mind - blowing ted talks about psychology and human behavior
6 Mind-Blowing TED Talks About Psychology & Human Behavior
TED talks
We need to fail many times in order to succeed. #fail #successstory #thebettermeproject The Key To Success, Key To Success, Success Stories, We Need, 30 Day
Failure is the Key to Success
We need to fail many times in order to succeed. #fail #successstory #thebettermeproject
Not only do you need to Lower Your Expectations (and do less)...you need to know when to say NO, and ask for help.  #overwhelmed #metime #dontbeamartyr #thebetterproject Lower Your Expectations, Do Less, Ask For Help, Me Time, Do You Need
Say No and Ask For Help
Not only do you need to Lower Your Expectations (and do less)...you need to know when to say NO, and ask for help. #overwhelmed #metime #dontbeamartyr #thebetterproject
Sometimes, the way to do more is actually to do LESS. #balanceisamyth #youcantdoitall #thebettermeproject Do More
Lower Your Expectations (and Do Less)
Sometimes, the way to do more is actually to do LESS. #balanceisamyth #youcantdoitall #thebettermeproject
Sometimes people hurt you enough for you to push them away. But sometimes, forgiveness is the key to being a better person. #forgive #bekind #thebettermeproject 30 Day Challenge, Being A Better Person, Lost Myself Quotes, Sometimes People, Better Person, Self Care Routine, Be A Better Person
Forgive Someone Who's Hurt You
Sometimes people hurt you enough for you to push them away. But sometimes, forgiveness is the key to being a better person. #forgive #bekind #thebettermeproject
a pink piggy bank with the words 30 days to a better you
Be Generous—Give More Than You Can Afford To
Be generous with your money and your time, even if you don't think you can afford to. It'll make you feel better than you ever thought possible. #begenerous #helpothers #itsonlymoney #thebettermeproject
Holding onto things you don't need holds you back. When in doubt, throw it out! #newyearnewyou #cleanyourclosets #thebettermeproject New Year New You, Self Care, Hold On
When In Doubt, Throw It Out!
Holding onto things you don't need holds you back. When in doubt, throw it out! #newyearnewyou #cleanyourclosets #thebettermeproject
Getting up with the sun is a surefire way to make yourself more productive. #productivity #earlyrisers #sunrise #thebettermeproject Get Up Early, Get Out Of Bed, Getting Up Early, Getting Out Of Bed, More Productive, Time Management
Get Out of Bed Before the Sun Comes Up (You Lazy Bum)
Getting up with the sun is a surefire way to make yourself more productive. #productivity #earlyrisers #sunrise #thebettermeproject
Want to live a better life? Disconnect yourself (so you can reconnect with your life). #disconnect #nosocialmedia #thebettermeproject Live A Better Life, Positive Mental Health, Cat Items, Free Tutorial, Better Life
Want to live a better life? Disconnect yourself (so you can reconnect with your life). #disconnect #nosocialmedia #thebettermeproject
Sometimes we need to take bad situations and sweeten them up to make the best of things. Health, Good Things
Pour Some Sugar on It
Sometimes we need to take bad situations and sweeten them up to make the best of things.