What Does 2,500 Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios!
Replace Sugar for Honey
Negative calorie foods. Best foods to burn fat
50 Productivity Tips to Boost your Brainpower (via @softandapps):
#tips || #Infographic || Perfect for #Monday and every day!
You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec::