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What Does 2,500 Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios!

What Does 2,500 Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios!

Replace Sugar for Honey

Replace Sugar for Honey

Negative calorie foods. Best foods to burn fat

Negative calorie foods. Best foods to burn fat

50 Productivity Tips to Boost your Brainpower (via @softandapps):

50 Productivity Tips to Boost your Brainpower (via @softandapps):

#tips || #Infographic || Perfect for #Monday and every day!

#tips || #Infographic || Perfect for #Monday and every day!

weight

weight

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec::

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec::

Infused water

Infused water

Healthy shakes

Healthy shakes

Bon dîner

Bon dîner