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137 Likes, 12 Comments - Yoga Teacher Training (@holyyogaofficial) on Instagram: “So sorry this posted late!  Day 10 of #mudrasandmantras  Surya mudra: Surya means sun. This mudra…”

137 Likes, 12 Comments - Yoga Teacher Training (@holyyogaofficial) on Instagram: “So sorry this posted late! Day 10 of #mudrasandmantras Surya mudra: Surya means sun. This mudra…”

Day 10 of Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces cholesterol in the body,  helps in reducing weight, reduces anxiety, and can correct or relieve indigestion. #holyyoga #mudra

Day 10 of Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces cholesterol in the body, helps in reducing weight, reduces anxiety, and can correct or relieve indigestion.