For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
A Natural Way to Relax and Fall Asleep Faster
This 15-minute yoga routine
yoga to sleep better hold each pose for 15-30 seconds
Rustic Mason Jar Wall Vase
Large Shiplap Wall Decor by LittleBrownNest on Etsy
Yoga stretch to be done every day to improve your posture. A very good way to stay looking and feeling young.. check out http://www.facebook.com/dietsgrid