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Motivational quote www.facebook.com/HealthWithJHoward

So true.although that really applies if I was a total dick yesterday, but what if I was totally awesome? I guess I would work to be super totally awesome.and then more super totally awesomer. I really complicated that didn't I?

When a man says I cannot, he has made a suggestion to himself. He has weakened his power of accomplishing that which otherwise would have been accomplished - Muhammad Ali

5 Moves to Lose Lower Belly Bulge

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results.