These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.
My body literally aches at the thought of never seeing you again. Mostly my heart...what is left of it:
love this for relationships
Reading in a Nutshell - Heart and Brain - The Awkward Yeti