This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

What to eat before and after a workout by TeamSam Fitness

Repin and share if this workout lifted and grew your booty! Read the post for all the info!

Yoga for beginners. Takes me forever to wake up, this might be beneficial..at least it will loosen tight areas & creaky joints

beginner to advanced

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

ZangleZow: Fitness

I really need to do this , I keep saying I will do it! But then I sit on my bed all day once I get that motivation .. Just watch