Lose Weight

This is a common question, what is insulin resistance and how does it affect my weight? The conversation about insulin resistance is a very important one

Coffee gives you energy and focus, which has led to it being one of the most popular drinks in the world. But what else does it do to your body? Find out the other effects of coffee here, and whether you should swear off America's favorite beverage for good! #Avocadu #coffee #weightloss #hearthealth #cancer

Ready to finally get rid of that stubborn belly fat? These exercises are exactly what you need to get a lean, sexy stomach fast! #avocadu #bellyfat #loseweight #weightloss #flatbelly

If you’re salivating at the thought of weight-loss friendly desserts, but don’t want to pay the hefty price tag (or deal with added preservatives) of the store-bought variety, this list of recipes is for you! Check out our favorite quick keto dessert ideas in our newest article here. #avocadu #ketodesserts #quickketodessert #healthydesserts #sugarfree #lowcarb

The following are the best types of cardio workouts for weight loss. These full body cardio workouts are perfect for cardio workouts at home as well as other places. They are more fun then your usual cardio workouts at the gym. #cardioworkouts #cardioworkoutsathome #fullbodycardioworkouts #bestcardioworkouts

5 Plyometric Workouts for Beginners and Beyond | If you're looking for a full body, fat burning workout you can do at home with next to no equipment (a jump rope and box step are all you need!), these HIIT inspired workouts are for you! Perfect for runners and for sprinters who want to build strength and who are looking for speed improvement exercises, you can mix and match these plyometric exercises into various circuit routines for weight loss that lasts!

If you’re trying to lose weight, you have probably thought about counting calories. But how do you know how many calories you should be eating? If you’re trying to find the most accurate number, you need to calculate your TDEE. We found the most accurate TDEE calculator, as well as some other methods to figure out how to lose weight fast! #avocadu #weightlosscalculator #TDEEcalculator #howtocountcalories

Dieting doesn't work because it fails to address the psychological reasons for overeating. See the top 9 reasons for compulsive eating and how to stop!

If you're searching for expert advice on how to target your forearms, you've come to the right place! We compiled the best forearm exercises for both men and women, and the best part is you can easily do all of the exercises at home! Whether you want to tone and trim your forearms, or gain lean muscle mass, these exercises will help you reach your goals! #avocadu #forearmexercises #armexercises #sexyarms

Our legs do a lot of for us. They get us from point A to point B and allow us to partake in some of the craziest exercise regimes. But when they get sore, they make walking feel like a chore. Let’s alleviate soreness before it starts with these 11 leg stretches. #openfit

Chicken has long been the go-to meat in terms of healthier fare. When we’ve already got food in the fridge ready to heat and eat, we’re much less likely to stray from our diets. And, as an added benefit, our wallets will thank us too! Check out some of our favorite chicken meal prep recipes here! Number 28 is especially exciting. #avocadu #mealprepideas #chicken #weightloss

Losing 20 pounds easily can be the momentum you are looking for to commit to a healthier lifestyle. Losing that first 20 pounds is all the momentum you need to commit to a healthier lifestyle and lose the next 20, or 30, or 40.... Check out our tips to get started and get rid of that extra weight for good! #avocadu #losetwentypounds #loseweight #fastweightloss

These 10 proven ways to lose your muffin top include everything from making changes in your diet to using targeted exercises for that pesky belly bulge. #muffintop #dietchanges #weightloss #healthyweightloss

Eating on autopilot, better known to researchers as “mindless eating,” happens because we’re aware of only a fraction of the food decisions we make. So here are some tips for how to stop mindless eating.