"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)
Take care of yourself - mentally, physically and emotionally. A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth
4 Habits That Make Your Anxiety Worse Your brain is hard at work trying to optimise your life every second of every day. It does this through habituating actions that are often performed in succession. You don’t need
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Biting words hurt just as much as physical pain and last much longer; one cannot un-hear a mean comment. It's true, what's often seen as kids toughening each other up can lead to general anxiety disorder and other permanent conditions.