Laura Miruna
More ideas from Laura
6 Calming Yoga Poses That Will Help Fight Insomnia

How many times have you found yourself restlessly flipping through your phone or tossing and turning in bed, trying to put yourself to sleep?

Biting words hurt just as much as physical pain and last much longer; one cannot un-hear a mean comment. It's true, what's often seen as kids toughening each other up can lead to general anxiety disorder and other permanent conditions.

Biting words hurt just as much as physical pain and last much longer; It's true, what's often seen as kids toughening each other up can lead to general anxiety disorder and other permanent conditions.

Things To Do When You’re Feeling Down happy happiness positive emotions activities mental health confidence self love self improvement self care self help emotional health

These are great skills.if you can find the motivation to do it! One of the major problems with feeling so down. Coping skills - things to do when you're feeling down