EAT LIKE NFL PLAYERS DO TO GAIN WEIGHT AND ADD MUSCLE Pack on the pounds with this optimized eating plan that includes three meals a day, plus pre- and post-workout snacks.

EAT LIKE NFL PLAYERS DO TO GAIN WEIGHT AND ADD MUSCLE Pack on the pounds with this optimized eating plan that includes three meals a day, plus pre- and post-workout snacks.

5 MUSCLE-BUILDING, FAT-BURNING STIR-FRY RECIPES  It's nearly impossible to screw up a stir-fry: You throw some veggies, a protein, and a grain like rice or noodles in a hot pan, then move them around with a flavoring agent until they’re cooked through.  The ease alone makes the stir-fry a no-brainer if you're not keen to cook in the kitchen or you don't have a lot of time. But best of all, stir-frying can be really healthy.

Cooking with chloraminated tap water and iodised table salt could put potentially harmful toxins in your food, a new study has warned.

BEST POST-WORKOUT MEAL: WHAT OUR USERS SAY 5 HEALTHY&DELICIOUS MEALS

No time for breakfast in the morning? Make this the night before and you’ll have a delicious, healthful breakfast waiting for you when you wake up.

DECODE YOUR FOOD LABELS: DOES NATURAL MEAN HEALTHIER?

Real Food Rainbow Popsicles (No Sugar Added!) Made with Natural Sugar-Free Sweeteners (Stevia, Erythritol)

RECIPE: APPLE, FLAX AND CINNAMON PROTEIN POWDER DOUGHNUTS Sweet, fluffy, light and full of protein!

Recipe: Apple, Flax, and Cinnamon Protein Powder Doughnuts - Total Women's Cycling

6 MISTAKES YOU ARE MAKING THAT ARE KEEPING YOU FAT The less body fat you carry, the better your abs will show.

The 7 Biggest Eating Mistakes You Make After Exercise gerenme/getty images The sports nutrition industry is certainly booming.

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