Trifu Aurel

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Trifu Aurel
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Double Stimulation Method Workout - Shock Muscles For Growth - GymGuider.com

Double Stimulation Method Workout - Shock Muscles For Growth - GymGuider.com

Cable external shoulder rotation. This is a very important exercise for shoulder health! Visit website to learn why. Main muscles worked: Infraspinatus, Teres Minor, and Posterior Deltoid.

This is a very important exercise for shoulder health! Visit website to learn why. Main muscles worked: Infraspinatus, Teres Minor, and Posterior Deltoid.

"Between dealing with all my own problems, pretending everything’s fine and helping other people with their problems – I sometimes feel like I have no energy left." - Ranata Suzuki * missing you, sad, lost, tumblr, love, relationship, beautiful, words, quotes, story, quote, tired, breakup, broken heart, heartbroken, loss, loneliness, depression, depressed, unrequited, word porn, thoughts, feelings, emotions * pinterest.com/ranatasuzuki

"Between dealing with all my own problems, pretending everything’s fine and helping other people with their problems – I sometimes feel like I have no energy left." - Ranata Suzuki * missing you, sad, lost, tumblr, love, relationship, beautiful, words, quotes, story, quote, tired, breakup, broken heart, heartbroken, loss, loneliness, depression, depressed, unrequited, word porn, thoughts, feelings, emotions * pinterest.com/ranatasuzuki

Excercises for my back.

Excercises for my back.

Cable vertical Pallof press. An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers, core and legs: Iliocastalis Lumborum, Iliocastalis Thoracis, Quadratus Lumborum, Psoas Major, Hip Adductors, Pectineus, Gracilis, Gluteals, and Tensor Fasciae Latae. Stabilizers, near arm: Lateral and Anterior Deltoid, and Upper Pectoralis major. Stabilizers, far arm: Triceps Brachii, Latissimus Dorsi, and Teres Major.

Cable vertical Pallof press. An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers, core and legs: Iliocastalis Lumborum, Iliocastalis Thoracis, Quadratus Lumborum, Psoas Major, Hip Adductors, Pectineus, Gracilis, Gluteals, and Tensor Fasciae Latae. Stabilizers, near arm: Lateral and Anterior Deltoid, and Upper Pectoralis major. Stabilizers, far arm: Triceps Brachii, Latissimus Dorsi, and Teres Major.