Trifu Aurel

Trifu Aurel

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Trifu Aurel
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"Between dealing with all my own problems, pretending everything’s fine and helping other people with their problems – I sometimes feel like I have no energy left." - Ranata Suzuki * missing you, sad, lost, tumblr, love, relationship, beautiful, words, quotes, story, quote, tired, breakup, broken heart, heartbroken, loss, loneliness, depression, depressed, unrequited, word porn, thoughts, feelings, emotions * pinterest.com/ranatasuzuki

"Between dealing with all my own problems, pretending everything’s fine and helping other people with their problems – I sometimes feel like I have no energy left." - Ranata Suzuki * missing you, sad, lost, tumblr, love, relationship, beautiful, words, quotes, story, quote, tired, breakup, broken heart, heartbroken, loss, loneliness, depression, depressed, unrequited, word porn, thoughts, feelings, emotions * pinterest.com/ranatasuzuki

Excercises for my back.

Excercises for my back.

Cable vertical Pallof press. An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers, core and legs: Iliocastalis Lumborum, Iliocastalis Thoracis, Quadratus Lumborum, Psoas Major, Hip Adductors, Pectineus, Gracilis, Gluteals, and Tensor Fasciae Latae. Stabilizers, near arm: Lateral and Anterior Deltoid, and Upper Pectoralis major. Stabilizers, far arm: Triceps Brachii, Latissimus Dorsi, and Teres Major.

Cable vertical Pallof press. An isometric isolation and pull exercise. Target muscles: Internal and External Obliques. Stabilizers, core and legs: Iliocastalis Lumborum, Iliocastalis Thoracis, Quadratus Lumborum, Psoas Major, Hip Adductors, Pectineus, Gracilis, Gluteals, and Tensor Fasciae Latae. Stabilizers, near arm: Lateral and Anterior Deltoid, and Upper Pectoralis major. Stabilizers, far arm: Triceps Brachii, Latissimus Dorsi, and Teres Major.

Side plank hip adduction exercise

Side plank hip adduction exercise

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Exercise Workouts, Training Exercises, Muscle Training, Coding, Workout Tops, Fitness, Top Tags, Beachbody, Squat, Exercises, Workout Exercises, Gymnastics, Squat Bum, Exercise, Work Outs, Squats, Workouts, Training Workouts, Programming, Rogue Fitness, Excercise, Squat Challenge

-Variações no treino de Ombro. Baixe a imagem para visualizar em alta qualidade.

-Variações no treino de Ombro. Baixe a imagem para visualizar em alta qualidade.

19 Coolest Casual Street Style Looks For Men – PS 1983 #MensFashion

19 Coolest Casual Street Style Looks For Men – PS 1983 #MensFashion