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Do these consistently for help tightening your core.

Do these consistently for help tightening your core.

Complete each exercise for 30 seconds. During each 15 second interval, prepare yourself for the next exercise. GO!!!|| lushiousLIFTS.com

Complete each exercise for 30 seconds. During each 15 second interval, prepare yourself for the next exercise. GO!!!|| lushiousLIFTS.com

Have a Ball with this Total Body Stability Ball Workout! #workout #fitnessball #exercise ball

Have a Ball with this Total Body Stability Ball Workout! #workout #fitnessball #exercise ball

List of 20 stability ball exercises for upper body, lower body and core

List of 20 stability ball exercises for upper body, lower body and core

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

10 best lower ab exercises ever

10 best lower ab exercises ever

30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com

Well it's not summer, and I'll only do the planks, but...

Well it's not summer, and I'll only do the planks, but...