gym

240 Pins

6mo

aura acsinte

This may contain: the woman is doing exercises with her arms and back while holding a pair of scissors

4:04

8 effective exercises for the thoracic spine with a resistance band for good posture

This may contain: a woman doing yoga exercises on the floor with text overlay that reads 6 movements for strong and flexible shoulders and neck

0:31

6 movements for strong and flexible shoulders & neck!

This contains: weight loss meal , weight loss workout women, keto, keto diet, keto meals, keto dinner, keto health, keto 2023, how to get thick in a week, male fitness models, tight hip flexors, insane core, breast lift exercise, siatic streches, male fitness modelsmind trick

0:07

Abs & core 🔥 if you’re short on time and want a quick & effective [full body] core routine Part-7

CLICK ON THE LINK FOR AMAZING RESULTS.

This may contain: a black and white photo of an airplane flying in the sky with no clouds on it

0:27

workout

This may contain: a woman in tight blue shorts and white sneakers

0:26

Exercícios de glúteos em casa

This may contain: a woman is doing exercises on the floor

0:24

Back Workout At home! (resistance bands workout)

Checkout this wonderful exercise plan home vs Gym, it wonderful and working, #AbsWorkout #SixPackAbs #CoreStrength #PlankChallenge #Crunches #FitnessMotivation #WorkoutInspiration #FitnessGoals #FitnessJourney #FitFam #AbDay #FitLife #FitnessTips #HealthyLifestyle #GetFit. #BootyWorkout #GluteWorkout #Squats #Lunges #HipThrusts #ButtExercises #BubbleButt #FitnessMotivation #WorkoutInspiration #FitnessGoals #FitnessJourney #FitFa #Glutes #StrongLegs

This may contain: a woman is doing exercises on an exercise ball while holding her leg in the air

1:00

Stability Ball Core

This may contain: a woman is doing yoga on an exercise ball in front of a door with curtains

0:35

MickiPhit Online Pilates

MickiPhit

gym

This may contain: a woman standing in front of a window holding a pair of orange tape around her waist

0:22

BACK EXERCISE AT HOME

#exercises #allenamento

Vera LaRo

gym

the woman is doing exercises on her legs

Strong Shoulders: Functional Movements to Sneak into Your Classes

Related searches

0:34

6 effective exercises for the thoracic spine with a resistance band for good posture.

6 😍effective exercises for the thoracic spine with a resistance band for good posture. With regular performance of the complex, a beautiful back, arms and shoulders are provided 😍 I do these exercises with a light to medium band for 2-3 sets of 15-20 reps. But if it’s hard, reduce to 10 repetitions, you can do one set at a time, then increase. Save and do with me 😉