The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels. Do you track your workouts? Visit for activity trackers and fitness wearables.
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
The 3 Week Diet 24 Exercises in 3 Series – All about Your Back, Spine Posture - The Health Science Journal - A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 días!
Click through for a powerful free meditation for emotional healing. Discover how to heal through the chakras. Spiritual seekers looking to heal depression, anxiety, grief and more will benefit from this inspirational healing tool for peace, happiness and
Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands. Cures Diseases and Ailments Just By Touching Them. And Even Heals People Over Vast Distances.
Gardeners who are willing to experiment with planting cold-tolerant veggies at the right time and protecting them from the elements will be rewarded with the delicious taste of homegrown greens on the coldest, darkest days -- Click image for more details.
The Earth provides many of the necessary tools needed to help heal the body, mind and spirit. One of these tools is Reiki healing stones and crystals. These stone are used to help align and unblock the life force in the body.