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Just in time for #4thofJuly. Stay cool with these smoothie-recipes.

Just in time for #4thofJuly. Stay cool with these smoothie-recipes.

fragmente din viata... : Photo

fragmente din viata... : Photo

8 Simple Exercises To get Rid of Cellulite on Buttocks

8 Simple Exercises To get Rid of Cellulite on Buttocks

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Get rid of back fat

Get rid of back fat

Arm Workouts

Arm Workouts

Legs legs legs! Picking a day to do legs will be my most important, so combining this workout with my inner thigh workout is going to be stellar!

Legs legs legs! Picking a day to do legs will be my most important, so combining this workout with my inner thigh workout is going to be stellar!

8 Simple Exercises to Reduce Flabby Arms | Fitness Ways

8 Simple Exercises to Reduce Flabby Arms | Fitness Ways