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Viparita Karani props#B.K.S.Iyengar demonstrating asanas for emotional stability #relax and let go

Part 2 of 2 (clip 3 of BKS Iyengar teaching yoga asana class in London, 1985 With typically detailed instruction and analysis of postures For more yoga an.

50-lifestyle-changes-for-happy-healthy-living

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy in

This is the consequence of pilates! My client just requested arms for tonight...she should know better than that (evil grin)

I'm working with my friend Deborah on a series of Pilates illustrations, and thought I would share a sample from that collaboration here. I don't know the first thing about Pilates, but Deborah is a top-class Pilates instructor and r Not t