ovidiu atanaiu

ovidiu atanaiu

ovidiu atanaiu
Mai multe idei de la ovidiu
by Erik Dalton Ph.D.   Using Bone as Levers to Mobilize Muscles As a fan of Vladimir Janda’s provocative body of work, I have highlighted his research throughout my teachings and hopefully integrated his wisdom into mainstream bodywork. I’ve written extensively on aberrant postural patterns associated with his infamous upper crossed syndrome, such as a …

by Erik Dalton Ph.D. Using Bone as Levers to Mobilize Muscles As a fan of Vladimir Janda’s provocative body of work, I have highlighted his research throughout my teachings and hopefully integrated his wisdom into mainstream bodywork. I’ve written extensively on aberrant postural patterns associated with his infamous upper crossed syndrome, such as a …

Run faster by activating the Posterior Chain with this Extended Bridge. Squeeze a knee into your chest and place the other ankle on a foam roller. Next, bridge up as high as possible. Do not over extend lower back. Instead, tighten your abs to stabilize your spine. Do 1-2 sets on each side - running prehab posteriorchain -movementprep

Run faster by activating the Posterior Chain with this Extended Bridge. Squeeze a knee into your chest and place the other ankle on a foam roller. Next, bridge up as high as possible. Do not over extend lower back. Instead, tighten your abs to stabilize your spine. Do 1-2 sets on each side - running prehab posteriorchain -movementprep

Run faster by activating the Posterior Chain with this Extended Bridge. Squeeze a knee into your chest and place the other ankle on a foam roller. Next, bridge up as high as possible. Do not over extend lower back. Instead, tighten your abs to stabilize your spine. Do 1-2 sets on each side - running prehab posteriorchain -movementprep

Run faster by activating the Posterior Chain with this Extended Bridge. Squeeze a knee into your chest and place the other ankle on a foam roller. Next, bridge up as high as possible. Do not over extend lower back. Instead, tighten your abs to stabilize your spine. Do 1-2 sets on each side - running prehab posteriorchain -movementprep

9 Yoga Moves That'll Improve Your Posture: the "jet pack" - I can do this while working on the computer

9 Yoga Moves That'll Improve Your Posture: the "jet pack" - I can do this while working on the computer

9 Yoga Moves That'll Improve Your Posture: the "jet pack" - I can do this while working on the computer

9 Yoga Moves That'll Improve Your Posture: the "jet pack" - I can do this while working on the computer

Lateral view of the vertebral column. Illustrations. Fig. 111. Gray, Henry. 1918. Anatomy of the Human Body.

Lateral view of the vertebral column. Illustrations. Fig. 111. Gray, Henry. 1918. Anatomy of the Human Body.

For many people, sitting poses no problem at all. Sitting in any position for any length of time produces no ill effects. However others are not so lucky, as sitting for even short periods can be p…

For many people, sitting poses no problem at all. Sitting in any position for any length of time produces no ill effects. However others are not so lucky, as sitting for even short periods can be p…

Where is my Psoas and why is it important? Written by Melissa Hurley The Psoas is the primary connector between the torso and the leg. This deep, hidden muscle is very important; it affects posture, helps stabilize the spine, and, if it’s out of balance, can be a significant contributor to low back and pelvic pain. The psoas major is the biggest and strongest player in a group of muscles called the hip flexors; together, they contract to pull the thigh and the torso toward each other. The…

Where is my Psoas and why is it important? Written by Melissa Hurley The Psoas is the primary connector between the torso and the leg. This deep, hidden muscle is very important; it affects posture, helps stabilize the spine, and, if it’s out of balance, can be a significant contributor to low back and pelvic pain. The psoas major is the biggest and strongest player in a group of muscles called the hip flexors; together, they contract to pull the thigh and the torso toward each other. The…

Three gluteal muscles, gluteus maximus muscle, gluteus medius and gluteus minimus.

Three gluteal muscles, gluteus maximus muscle, gluteus medius and gluteus minimus.

I like this Tight Psoas???

I like this Tight Psoas???