You can't take breathing for granted in swimming. Beginners tend to lift their heads above the water when they run out of air and gasp for more. But breaking your rhythm while swimming slows you down and tires you out, so incorporating breathing into your stroke cycle is an essential first step to improving your aquatic skills. Freestyle is the...
Les techniques 5
Apparently Wing chun, but I can see a lot of Tensho positions here
Wow. Akido self protection chart
May help Asperger children with social proximity, muscle control, vestibular stimulation, tactile contact, reading cues, and is a sport/physical activity were the child only has to focus on one partner at a time.