Mai multe idei de la Joanna
10 Strategies to Lose Weight and Keep it Off

10 Strategies to Lose Weight and Keep it Off

Back On Pointe

Back On Pointe

yes

yes

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Back On Pointe: Photo

Back On Pointe: Photo

Back On Pointe : Photo

Back On Pointe : Photo

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Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels

Thai Basil Chicken..... I WANNA GO HOME!!! Fairbanks has one of the most AHHHHMAZING Thai restaurants ever called The Thai House (on 5th Ave.) that had this and it was the most incredible Asian food Ive ever put in my mouth. So homesick but maybe I bring a little Alaska to my Army kitchen:)

Thai Basil Chicken..... I WANNA GO HOME!!! Fairbanks has one of the most AHHHHMAZING Thai restaurants ever called The Thai House (on 5th Ave.) that had this and it was the most incredible Asian food Ive ever put in my mouth. So homesick but maybe I bring a little Alaska to my Army kitchen:)

Limoncello Lemon Cheesecake Squares...use that homemade Limoncello for this, too :)

Limoncello Lemon Cheesecake Squares...use that homemade Limoncello for this, too :)