What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Quote from Chapter 19: Revelation and the Warrior's Way from the book Sacred Journey of the Peaceful Warrior by Dan Millman.
Samurai Battle Banner. Martial arts quotes
Parkour Moves for Beginners - Wall Spin
The Rock Chest Workout
7 Bokken Workouts | WarmUp | YouTube Video for each