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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Quote from Chapter 19: Revelation and the Warrior's Way from the book Sacred Journey of the Peaceful Warrior by Dan Millman.

Quote from Chapter 19: Revelation and the Warrior's Way from the book Sacred Journey of the Peaceful Warrior by Dan Millman.

Samurai quote

Samurai quote

Samurai Battle Banner. Martial arts quotes

Samurai Battle Banner. Martial arts quotes

Parkour Moves for Beginners - Wall Spin

Parkour Moves for Beginners - Wall Spin

The Rock Chest Workout

The Rock Chest Workout

7 Bokken Workouts | WarmUp | YouTube Video for each

7 Bokken Workouts | WarmUp | YouTube Video for each

Naruto

Naruto

Itachi (:

Itachi (: