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Back handspring spotter!!

Back handspring spotter!!

1,886 mentions J’aime, 20 commentaires - Roxanne Gan (@roxanne_yoga) sur Instagram : "Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…"

1,886 mentions J’aime, 20 commentaires - Roxanne Gan (@roxanne_yoga) sur Instagram : "Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…"

100 Dog Memes That Will Keep You Laughing For Hours

100 Dog Memes That Will Keep You Laughing For Hours

Butt lift workout

Butt lift workout

Abs  – my custom workout created at WorkoutLabs.com

Abs – my custom workout created at WorkoutLabs.com

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

Zobacz zdjęcie ćwiczonka do szpagatu...

Zobacz zdjęcie ćwiczonka do szpagatu...

Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.

Here are some back stretches that I found on Instagram. They give really good tips on stretches and stuff like that so if you want to follow them their @ name is @bowsoverbros_stretching.

Hi! Do you need help on your bow n arrow? Well here you go!:) this is a great stretch that helps you build arm strength that will help you be able to pull your bow farther! Also it really helps to increase your bow flexibility. I hope this will help you guys a lot!❤️ ∞Meg

Hi! Do you need help on your bow n arrow? Well here you go!:) this is a great stretch that helps you build arm strength that will help you be able to pull your bow farther! Also it really helps to increase your bow flexibility. I hope this will help you guys a lot!❤️ ∞Meg