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How to treat Piriformis using a soft tissue release (STR) or muscle energy technique (MET) - YouTube

How to treat Piriformis using a soft tissue release (STR) or muscle energy technique (MET) - YouTube

How to treat the lower back (Quadratus lumborum) using MET / Myofascial massage techniques - YouTube

How to treat the lower back (Quadratus lumborum) using MET / Myofascial massage techniques - YouTube

Massage therapist self-care: Wrist pain - YouTube

Massage therapist self-care: Wrist pain - YouTube

What is Myofascial Release? - Myofascial Release - John F. Barnes, PT

What is Myofascial Release? - Myofascial Release - John F. Barnes, PT

Muscle imbalance!  this type of muscle imbalance is seen almost exclusively in females. usually with slender legs / bodies.

Muscle imbalance! this type of muscle imbalance is seen almost exclusively in females. usually with slender legs / bodies.

The psoas muscle is often referred to as the most important muscle in the body, but unfortunately, most people are not even aware of its existence. This thick, rubber-band-like muscle is also tied in with the iliacus muscle that runs along the pelvic bone. Both work to create a harmonious balance in the abdominal and region. But when the psoas...

The psoas muscle is often referred to as the most important muscle in the body, but unfortunately, most people are not even aware of its existence. This thick, rubber-band-like muscle is also tied in with the iliacus muscle that runs along the pelvic bone. Both work to create a harmonious balance in the abdominal and region. But when the psoas...

Top 5 hamstring stretch to prevent injury during workouts

Top 5 hamstring stretch to prevent injury during workouts

ALONGAMENTO COSTAS

ALONGAMENTO COSTAS

Stretching: How to Stretch the Shoulder - To increase flexibility to the shoulder and Improve circulation to the shoulder muscle group.

Stretching: How to Stretch the Shoulder - To increase flexibility to the shoulder and Improve circulation to the shoulder muscle group.

Stretching: How to Stretch the Gluteus Maximus Exercise 2

Stretching: How to Stretch the Gluteus Maximus Exercise 2