The basics…the menstrual cycle, often mistaken for our period, but oh no darling, it’s wayyy more than that! Our cycle consists of four phases, starting on day 1, the first day of your full bleed, and moving right through until your next full bleed. The NHS say that a healthy range for this cycle is between 23-45 days and anything outside of this may be worth checking out with a health practitioner. So what are these phases, well let’s start with day 1, this is the Menstruation phase (your ...
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Shake Away Trauma: DIY Therapy for Emotional Release
Struggling to shed weight and release trauma? Try shake therapy from the comfort of your home. After some relaxing stretches and deep breaths, initiate the shaking motion. Let your body naturally shake, envisioning the departure of black dust symbolizing negative energy. Speak words of love to your body, releasing past traumas. Feel the lightness as you let go and embrace a therapeutic journey within.
cycle syncing foods - luteal phase edition
Support your body during the luteal phase with grounding, hormone-balancing foods. Focus on hearty meals with complex carbs, magnesium-rich vegetables, and healthy fats to ease PMS symptoms and keep you feeling calm and nourished. We share cycle syncing tips, meal ideas, and wellness hacks to help you thrive through every phase of your cycle. Follow us for recipes, workouts, self-care routines, and non-toxic living inspiration tailored to your cycle.
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Eating According to Your Cycle with Cycle Syncing
Nourish your body in sync with your cycle! Dive into Cycle Syncing: Foods and uncover how to eat for each phase of your menstrual cycle. Whether you're looking to reduce PMS symptoms or enhance your overall well-being, this food guide will support you every step of the way. 🌿
