BURN FAT + BUILD MUSCLE WITH THIS 4-DAY PROGRAM TO JUMP START YOUR WEIGHT LOSS // https://www.actionhouse.com/splash/chelsey-rose/
It's the workout environment I've always wanted... Minus the pushy trainers. Go away and let me run and watch black mirror.
Staying Hydrated: Best Times of Day to Drink Water.
Don’t Rush It
Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.
A STRONG core is ESSENTIAL for getting in shape and staying fit. This stability ball ab workout at home is PERFECT for burning calories and toning your midsection.
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Don't give up one day before you win.
It's not going to be easy. It's going to be worth it. #strengthisinthestruggle #sweatwithsoul
I'm doing this for me.