Make Your Cognitive Function Work Right By Choosing Brain-Healthy Diet
Brain health is the real wealth, yet we refrain from adopting a brain-healthy diet. But hey its never too late! You can start today. Dig-in here to know more.
Nutrient Spotlight: Magnesium | Signs of Deficiency and Best Food Sources
Magnesium is utilized by every single organ in the body, and plays a vital role in over 300 biological reactions. Have you ever had one of those nasty, middle- of- the- night leg cramps? Or, anytime during the day for that matter? What about that annoying under eye muscle twitch?...
Vitamin A Benefits Eye, Skin & Bone Health - Dr. Axe
Vitamin A benefits skin health, supports immunity, boosts vision, lowers cholesterol and keeps your bones healthy. It's also necessary for tissue repair and reproduction and may aid in the prevention of cancer and urinary stones.
If You Take This Vitamin, Your Mosquitos Problems Will Be Long Gone
Ah… summer. Longer days, sunny skies, sandy beaches… and mosquitoes. Lots and lots of mosquitoes.
Best Supplement - Enhance performance!
Athletes and Active People Will Perform Better with Proper Supplements Most athletes use some type of supplements in their training. There are thousands of supplements and almost as many brands selling various versions of those supplements. According to the top nutritionists, coaches, trainers and scientists, the sup
20 Plant-Based Foods Rich in Iron To Stay Energized and Anemia-Free
Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!
The Top 20 Foods High In Vitamin C
A list of the top 20 foods high in vitamin C. For anyone trying to increase their intake, this article will provide the very best options.
Asparagus Nutrition, Health Benefits, Risks and Recipes - Dr. Axe
Asparagus nutrition includes benefits for your heart, digestion and bones. It's why asparagus has been considered a medicinal vegetable for 2,500 years.
13 Plant Foods High in Iron
Iron is an essential mineral that is important for healthy red blood cells, the cells that carry oxygen throughout your body.1 Despite common opinion, you don’t need to eat meat, or any anima…
Top 10 Foods High in Vitamin A
High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli. The current daily value for Vitamin A is 900?g of retinol activity equivalents (RAEs).
Top 15 Potassium-Rich Foods And Their Benefits - Benefits And Dosage
Potassium is one important mineral that helps maintain the electrolyte balance in the body. Here's a list of the top 15 potassium-rich foods. Read on.