codependency intervention infographic: having gone through codependency issues myself, this cycle is real & painful. If you have codependent issues don't be afraid to get help and live for yourself & not others
Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health
Anatomy of anxiety, including goings-on in both the body and brain. Like most powerful states, anxiety is a total mind-body experience! --somehow, reading everything I can about how anxiety and panic work calms me.
Did this in counselling. For EVERY negative thought about yourself, there is an unhealthy way of thinking present. These are those ways of thinking that feed your negativity and keep you in a shitty mindset. BE AWARE.