Self care

31 Pins

1mo

Aesthetic life

a piece of paper that has been written on top of it with words and phrases

a notepad with writing on it that says today's affirmations i believe god things to come to me

This may contain: a woman doing push ups on a yoga mat in front of a tv with the caption high bridge dip 3x13

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Core Workout🔥

Try this core exercise for your abs! cc: @nataliehesova

This may contain: a man laying on the ground in a gym

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The answer is Lengthen & Strengthen! These 4 movements have become essential for my flexibility wor

The answer is Lengthen & Strengthen! These 4 movements have become essential for my flexibility work. 1️⃣ Kneeling side lunge - BW & weighted 2️⃣ Half Frog & Frog stretch 3️⃣ Straddle GM - 🐐 4️⃣ Cossack Squats / Shifts - opt for BW cossack squats to begin & work towards cossack shifts. Follow for more simple & practical tips to help improve your flexibility. @phlcui #homeworkoutsformoms #stretching #hipexercises #hipflexors #fitbeautymom

a poster showing the different positions of yoga

This may contain: two women are doing yoga on the floor

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Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform

Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform a squat but also affects everyday activities like bending down to pick something up. Tight hips contribute to increased spinal load and overuse. Beyond enhancing range of motion, promoting circulation, and reducing back pain, hip-opening exercises can trigger an energetic shift or emotional release. Hip openers are highly sought-after asanas because they target multiple tight areas, bringing about a transformative energy shift. In yoga, the entire practice serves as a significant opportunity for hip opening. With over 20 muscles crossing the hip, including adductors, abductors, hip flexors, and deep lateral rotators, any movement stretching these muscles qualifies as a beneficial "hip-opener.

This may contain: a man sitting on top of a purple mat in front of a white background with the words unlock your hips

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4 Exercises to Unlock Your Hip

This may contain: a woman is doing yoga on the floor in front of a window with words that read want flexible healthy hips?

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Unlock Your Hips: Improve Flexibility and Mobility with These Effective Exercises!

Improve your flexibility with healthy hips! Discover effective exercises, stretches, and techniques to enhance your hip mobility and achieve your fitness goals. From hip-opening yoga poses to dynamic stretches, we've got you covered. #HealthyHips #FlexibilityExercises