Oatmeal Diet

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This 40-minute video includes body-weight exercises, plyometrics, and some weights! It burns calories while building metabolism-boosting muscle.

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NO EXCUSES workout! perfect for a day in the house

Hand Weight Exercises and more: Saxon Side Bend, Speed Rotation, Two-handed Wood Chop, Medicine Ball Torso Rotation, Side Jackknife Oblique Workout, Oblique Exercises, Weight Exercises, Core Exercises, Abdominal Exercises, Love Handle Workout, Medicine Ball, Chor, I Work Out

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Baking Soda for Diet and Fat Loss

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Nike+ armband for iPhone...., thanks again for my arm band for my phone!

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This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Click on the pic to get the free 12 week New Body Makeover Meal Plan that will lean you out and keep you from plateauing. You'll be full, energized, and your taste buds will be happy!