April Wiswell

April Wiswell

April Wiswell
Mai multe idei de la April
For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

Yoga sequence to tripod headstand

Yoga sequence to tripod headstand

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

Slutty Brownies - sooo good, add in an extra layer of Galaxy Caramel and they're incredible!

Slutty Brownies - sooo good, add in an extra layer of Galaxy Caramel and they're incredible!

Milla Nova Wedding Dresses Collection 2016 ❤ See more: http://www.weddingforward.com/milla-nova-wedding-dresses/ #weddings

Milla Nova Wedding Dresses Collection 2016 ❤ See more: http://www.weddingforward.com/milla-nova-wedding-dresses/ #weddings

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Jeweled Wedding Dresses - Trend For 2016 ❤ See more: http://www.weddingforward.com/jeweled-wedding-dresses/ #weddings #dresses

Wedding Dresses 2016 Trends: High Slit Bridal Gowns ! | http://www.deerpearlflowers.com/wedding-dresses-2016-trends-high-slit-bridal-gowns/

Wedding Dresses 2016 Trends: High Slit Bridal Gowns ! | http://www.deerpearlflowers.com/wedding-dresses-2016-trends-high-slit-bridal-gowns/

Milla Nova Wedding Dresses Collection 2016 ❤ See more: http://www.weddingforward.com/milla-nova-wedding-dresses/ #weddings #vestidodenovia | # trajesdenovio | vestidos de novia para gorditas | vestidos de novia cortos http://amzn.to/29aGZWo

Milla Nova Wedding Dresses Collection 2016 ❤ See more: http://www.weddingforward.com/milla-nova-wedding-dresses/ #weddings #vestidodenovia | # trajesdenovio | vestidos de novia para gorditas | vestidos de novia cortos http://amzn.to/29aGZWo

Crazy moist Poke Turtle Brownies seeping with pockets of caramel, infused with pecans and chocolate chips, smothered in the BEST chocolate frosting and topped with more caramel. AKA heaven.

Crazy moist Poke Turtle Brownies seeping with pockets of caramel, infused with pecans and chocolate chips, smothered in the BEST chocolate frosting and topped with more caramel. AKA heaven.