Apetrei Simona

Apetrei Simona

Apetrei Simona
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Lemon Water Benefits: A Glass in the Morning Can Save Your Life

I wasn’t a fan of drinking water in the morning until three years ago. I had some skin problems: my face felt dry, itchy, and just unpleasant. A friend suggested that I start the day with a glass o…

Zero Caliorie Foods STUFF YA FACE!!!

Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…

4 Simple Rules: Never miss a Monday, Never go 3 days without exercise, workout at least 3 days a week, and never give up.

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/:

Work your abs, obliques and lower back with this bodyweight core and cardio workout. Improve your aerobic fitness at home, boost your metabolism and get a more toned, sculpted and slim belly!