don juan

don juan

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53 followers
don juan
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FEEL THE BURN 🔥 with this core workout 👆🏻LIKE/SAVE IT if you found this useful and FOLLOW @musclemorph_ for more exercise & nutrition tips 💪🏻TAG A GYM BUDDY . ✳Enhance your progress with @musclemorph_ supplements by clicking the LINK IN BIO @musclemorph_ ➡MuscleMorphSupps.com #MuscleMorph

FEEL THE BURN 🔥 with this core workout 👆🏻LIKE/SAVE IT if you found this useful and FOLLOW @musclemorph_ for more exercise & nutrition tips 💪🏻TAG A GYM BUDDY . ✳Enhance your progress with @musclemorph_ supplements by clicking the LINK IN BIO @musclemorph_ ➡MuscleMorphSupps.com #MuscleMorph

push up dumbbells

push up dumbbells

squat exercises

squat exercises

Sumo Deadlift with Correct Form: Get it Right! Sumo Deadlifts are a tough but very effective workout routine. Find out how to get your form right, so that you get the very best muscle-building results from every lift you do. Most people need a moderate sumo stance to lift heavy weights while maintaining the correct form. The sumo deadlifts are harder at the bottom. It is harder to move the weights off the floor than it is to lock our your hips ... #weightlifting

Sumo Deadlift with Correct Form: Get it Right! Sumo Deadlifts are a tough but very effective workout routine. Find out how to get your form right, so that you get the very best muscle-building results from every lift you do. Most people need a moderate sumo stance to lift heavy weights while maintaining the correct form. The sumo deadlifts are harder at the bottom. It is harder to move the weights off the floor than it is to lock our your hips ... #weightlifting

Decline flyes

Decline flyes

Lunges

Om, Health, Fitness, Gymnastics, Salud, Healthy, Health Care, Rogue Fitness

Yes

Yes

T OR ARROW IN YOUR PUSH-UP? by @repthereds . A T is classified as flaring your elbows essentially creating the letter T with your body.  An Arrow is classified as slightly tucking your elbows creating an arrow shape with your body. . Doing push-ups in a T Increases chance of shoulder impingement leading to shoulder pain  Decreases the efficiency of power creating a greater leverage. . Doing push-ups in an Arrow  Lessens the risk of shoulder pain  Creates a more efficient powerful push-up…

Learn how to gain muscle through a different approach. Jason Maxwell, a rocket scientist turned fitness expert, reveals the scientific way to build muscle.

Damn

Damn